If you're cutting out dairy you might be wondering how you'll get enough calcium, but you're in luck. The dairy-free section of the...

"Are nightshades bad?" is a question I often get from clients. Although no concrete evidence suggests that we need to avoid them, some...

Have you ever heard or read about the fatty acids omega-3 & omega-6 and wondered: what are they? Or Are they good for me? In this post,...

The World Health Organization recommends we consume less than 5% of our daily calories from added sugar. For a 2,000 calorie diet, that...

This fortified food is an excellent source of Vitamin B12 -- an essential nutrient which needs to be supplemented for anyone following a...