Can you meet your calcium needs with a dairy-free diet? Absolutely!
If you're cutting out dairy you might be wondering how you'll get enough calcium, but you're in luck. The dairy-free section of the...
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sbcoburn
- May 31, 2021
- 4 min
Nightshades. To Eat, Or Not To Eat?
"Are nightshades bad?" is a question I often get from clients. Although no concrete evidence suggests that we need to avoid them, some...
sbcoburn
- Jan 17, 2021
- 5 min
Balance Your Omega-3 and Omega-6 Fats For Optimum Health
Have you ever heard or read about the fatty acids omega-3 & omega-6 and wondered: what are they? Or Are they good for me? In this post,...
sbcoburn
- Jan 14, 2021
- 3 min
Hidden Sugars in Your Morning Coffee
The World Health Organization recommends we consume less than 5% of our daily calories from added sugar. For a 2,000 calorie diet, that...
sbcoburn
- Jan 14, 2021
- 2 min
Nutritional Yeast: The Two Tablespoon Powerhouse
This fortified food is an excellent source of Vitamin B12 -- an essential nutrient which needs to be supplemented for anyone following a...