sbcoburnDec 25, 20222 min readCoffee: a bioactive bean. Taking a look at the benefits and possible negative side effects in your morning brew. This was originally posted to my Instagram account...
sbcoburnNov 22, 20219 min readCan you meet your calcium needs with a dairy-free diet? Absolutely!If you're cutting out dairy you might be wondering how you'll get enough calcium, but you're in luck. The dairy-free section of the...
sbcoburnJun 22, 20217 min readSeeds: small servings pack a nutritional punch!Eating just 2 to 3 tablespoons of seeds provides protein, healthy polyunsaturated and monounsaturated fat, and a variety of vitamins and...
sbcoburnMay 31, 20214 min readNightshades. To Eat, Or Not To Eat? "Are nightshades bad?" is a question I often get from clients. Although no concrete evidence suggests that we need to avoid them, some...
sbcoburnJan 17, 20215 min readBalance Your Omega-3 and Omega-6 Fats For Optimum HealthHave you ever heard or read about the fatty acids omega-3 & omega-6 and wondered: what are they? Or Are they good for me? In this post,...
sbcoburnJan 14, 20213 min readHidden Sugars in Your Morning CoffeeThe World Health Organization recommends we consume less than 5% of our daily calories from added sugar. For a 2,000 calorie diet, that...
sbcoburnJan 14, 20212 min readNutritional Yeast: The Two Tablespoon PowerhouseThis fortified food is an excellent source of Vitamin B12 -- an essential nutrient which needs to be supplemented for anyone following a...