Blog

Dec 25, 20222 min read

Coffee: a bioactive bean.

Taking a look at the benefits and possible negative side effects in your morning brew. This was originally posted to my Instagram account...

Nov 22, 20219 min read

Can you meet your calcium needs with a dairy-free diet? Absolutely!

If you're cutting out dairy you might be wondering how you'll get enough calcium, but you're in luck. The dairy-free section of the...

Jun 22, 20217 min read

Seeds: small servings pack a nutritional punch!

Eating just 2 to 3 tablespoons of seeds provides protein, healthy polyunsaturated and monounsaturated fat, and a variety of vitamins and...

May 31, 20214 min read

Nightshades. To Eat, Or Not To Eat?

"Are nightshades bad?" is a question I often get from clients. Although no concrete evidence suggests that we need to avoid them, some...

Jan 17, 20215 min read

Balance Your Omega-3 and Omega-6 Fats For Optimum Health

Have you ever heard or read about the fatty acids omega-3 & omega-6 and wondered: what are they? Or Are they good for me? In this post,...

Jan 14, 20213 min read

Hidden Sugars in Your Morning Coffee

The World Health Organization recommends we consume less than 5% of our daily calories from added sugar. For a 2,000 calorie diet, that...

Jan 14, 20212 min read

Nutritional Yeast: The Two Tablespoon Powerhouse

This fortified food is an excellent source of Vitamin B12 -- an essential nutrient which needs to be supplemented for anyone following a...